Scientists are racing against time to find cures for chronic and often fatal lifestyle diseases. But we can also take measures to protect ourselves from them. Here, six simple but effective ways to maintain a healthy lifestyle.
1. Eat a balanced diet. Go for variety in your food choices, choosing a balanced mix of good fats, proteins, vitamins and minerals, and fiber in your meals. Vegetables and fruits are good sources of nutrients: avoid junk foods such as chips, packaged meat products, and high-sugar containing sodas.
2. Exercise regularly. Regular physical activity improves blood circulation, lung capacity, and muscular strength. A stronger body means a stronger immune system. Try going for a brisk walk or playing games with your kids if you can't afford expensive gym fees.
3. Get enough sleep. A good night's snooze helps your body relax, repair, and recharge itself after a hard day's work. At least seven hours of sleep a day is considered sufficient rest.
4. Quit your vices. Cigarette smoking is associated with chronic diseases like cancer, stroke, and heart disease. Alcohol especially if taken in excess, can harm your internal organs, like the liver and kidney.
5. Stay hydrated. Because 70% of our body is water, it's important to drink enough fluids to function properly.
6. Go for regular medical checkups. Sometimes our bodies won't give signs hat something is wrong. Even before we start to feel symptoms, regular medical consult should be a habit.
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