Four Steps to Fitness

Exercise makes muscles and bones strong.  Choose things you enjoy.  Drink plenty of water while being active.

1. Warm up with a few minutes of slow movement.
2. Increase your pace.  This gets your heart beating harder and your lungs working more.  You should find that you could increase the pace over time, as you get stronger and fit.
3. Strengthen your muscles.  Lift weights.  Or do exercises that use your body as a weight, such as sit-ups or pushups.
4. End with stretches.  This keeps you flexible and prevents injury.

Posted by admin at 11:09 AM