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Muscle strains and ligament sprains are two of the most common sports injuries that happen in everyday life. Soft tissue injuries result in varying degrees of pain and swelling, which should prompt appropriate action to protect the injury and promote full recovery. If, at any time, you become worried that an injury might be severe - or the pain, swelling, or function worsens or shows no improvement within 48 hours - let a doctor check it. Here are some of the tips to help avoid injury:- Improve general strength and fitness to protect joints
- Improve specific sports skills and technique
- Correct any muscle strength imbalances
- Always do a gradual warm-up or jog before you exercise
- Stop if you feel any pain
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Muscle strains and ligament sprains are two of the most common sports injuries that happen in everyday life. Soft tissue injuries result in varying degrees of pain and swelling, which should prompt appropriate action to protect the injury and promote full recovery. If, at any time, you become worried that an injury might be severe - or the pain, swelling, or function worsens or shows no improvement within 48 hours - let a doctor check it. Here are some of the tips to help avoid injury:
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