Yoga

My SIL and her family visited us yesterday at home and she told me she started doing yoga just recently. And she was amazed as to how it helped her lose weight that fast. And of course I got interested since I really want to lose weight and I don’t do regular exercise anymore so I’m hoping doing the yoga will do the trick.

My SIL said she started with the plank position and believe it or not, she only lasted for 5 seconds where it’s supposed to be 60 sec. But she said that those seconds really made her perspire and she’s doing 10-15 seconds now. I can’t wait to try it too!

She gave me a website that has different yoga positions such as Down Dog, Down Dog Split, Down Dog Knee to Forehead, Low Lunge, High Lunge, High Lunge with Twist, and Rotated Triangle all of which has instructions as to how to do it and for how long and all looks challenging! I can’t wait to try them all at home and hopefully will lose weight fast. Wish me luck! :)

Posted by admin at 1:04 PM